$25 discount applied when you get started from this page!

Meet Coach Katie


  • Rehabilitation
  • Marathons
  • Losing fat
  • Toning muscle
  • Racing & Endurance
  • Overall Health
  • Physical Therapist Assistant
  • Movement Specialist
  • Barefoot Training Specialist


  • NASM Certified
  • PTA
  • (BFA) Movement Links Specialist
  • Barefoot Training Specialist Level 1
  • Gait Guru (Gait Happens)
  • Kinesiology degree

Meet Coach Katie

My Mission

I want to empower others to understand their body and how everything works together from a mind-body perspective. What we put into our body effects how our body can work for us or against us. We have to listen to our body's and appreciate what communication it provides us and also determine how we are going to respond to this communication. Everything is connected from the foot to the head and it is my job to show people how movement effects their entire body. Moving efficiently is the key to avoiding injury and maintaining joint health. I have had two hip surgeries and countless PT, Chiro, Acupuncture, injection and massage. It was not until I learned how my body should be moving and to no longer fear movement, that I started feeling better and taking control over my own body and pain. I want to show others that we can all bend, squat, lift, carry with the proper tools and the proper mindset.

"To keep your balance you must keep moving.” – Albert Einstein.

Katie's mantra

Why Katie

Why Train With Me

I have honed my skills as a movement specialist. Having watched people move in a clinical setting, I have found most people are not moving efficiently. I am highly aware and perceptive in terms of faulty movements that are likely leading to other poor movement patterns and eventually injury and pain. If people are looking for quality movement and efficiency and looking to avoid future injury then I would be the perfect trainer for them.

Coach Body
About Katie

Getting To Know Me

  • My go-to workout
    Any movement! My go-to workouts are Yoga flows, hiking, running, and specific joint mobility drills.
  • Healthy food I love
    I live a gluten free lifestyle and love health soups! My go-to cookbook is "Run Fast, Eat Slow".
  • Healthy food I hate
    I love most food! I'm not the biggest fan of quinoa but will still eat it.
About Katie

A Little More About Me

  • Favorite workout music
    90s Hip Hop!
  • What people are most surprised to learn about me
    Some might call me a hippie, but my guilty pleasure is Real Housewives.
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Katie

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Katie will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Katie's input

Because sustainable improvements to nutrition drive life-changing benefits, Katie will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Katie

Because life happens. When it does, Katie has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime