As a working mother I know all to well how difficult it is to find time to work out, to just find time for myself. I feel as though I have an ability to relate to people and work for them while I work with them on their goals. Having the ability to be personable and relatable to people of many different backgrounds has helped my training business. I feel as though being able to personalize someones training plan goes so much further in them attaining their goals than just a generic free workout plan.
Anything that involves a barbell! Especially power cleans
Veggies!! My go to clean eating meal is chicken, rice, & broccoli
Kale and coconut
As a working mother I know all to well how difficult it is to find time to work out, to just find time for myself. I feel as though I have an ability to relate to people and work for them while I work with them on their goals. Having the ability to be personable and relatable to people of many different backgrounds has helped my training business. I feel as though being able to personalize someones training plan goes so much further in them attaining their goals than just a generic free workout plan.
Anything that involves a barbell! Especially power cleans
Veggies!! My go to clean eating meal is chicken, rice, & broccoli
Kale and coconut
Heavy metal usually works best for a heavy lift but I’ll listen to just about anything normally
That I have two kids & one is a teenager! And usually surprised by how heavy I can lift.