Meet Coach Katie
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- AFAA Personal Training Certification
- AFFA Group Fitness Certification
- DotFit Nutrition Certification
- TRX Certification
- Kettlebell Certification
- Battle Ropes Certification
Meet Coach Katie
My Mission
My passion is helping others live healthier, happier lives through lifestyle modification and exercise. I have had the opportunity to work in the fitness industry for over 17 years teaching group fitness, training and helping others reach and surpass their fitness goals. It would be an honor to have the opportunity to do the same for you!
Progress not perfection.
Katie's mantra
Why Train With Me
Not only do I offer years of experience working with clients to achieve their goals but also to become the very best version of themselves that they can be. We are all unique and what works for someone else may not work for you. I help you find what works for you and your body type to see the results you are looking for! I hold you accountable, keep you motivated, provide support and most importantly show you that fitness can be fun!
Getting To Know Me
- My go-to workoutI love HIIT workouts! You burn more calories in a shorter amount of time! Who doesn’t want that?!?
- Healthy food I loveLeafy green veggies and lean meats. Anything non-processed. I’m currently doing Whole30.
- Healthy food I hateI don’t know that there are any healthy foods that I dislike!
A Little More About Me
- Favorite workout musicAnything with a good beat!
- What people are most surprised to learn about meI play the violin.
How it works
Start with a phone consultation with Katie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Katie's input
Because sustainable improvements to nutrition drive life-changing benefits, Katie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Katie
Because life happens. When it does, Katie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
