Katie Kilpatrick

AFAA Personal Training Certification
AFFA Group Fitness Certification
DotFit Nutrition Certification
TRX Certification
Kettlebell Certification
Kickoff Certified

+1 more

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health

My Mission

My passion is helping others live healthier, happier lives through lifestyle modification and exercise. I have had the opportunity to work in the fitness industry for over 17 years teaching group fitness, training and helping others reach and surpass their fitness goals. It would be an honor to have the opportunity to do the same for you!

Progress not perfection.

Why Train With Me

Not only do I offer years of experience working with clients to achieve their goals but also to become the very best version of themselves that they can be. We are all unique and what works for someone else may not work for you. I help you find what works for you and your body type to see the results you are looking for! I hold you accountable, keep you motivated, provide support and most importantly show you that fitness can be fun!

My go-to workout

I love HIIT workouts! You burn more calories in a shorter amount of time! Who doesn’t want that?!?

Healthy food I love

Leafy green veggies and lean meats. Anything non-processed. I’m currently doing Whole30.

Healthy food I hate

I don’t know that there are any healthy foods that I dislike!

Why Train With Me

My go-to workout

I love HIIT workouts! You burn more calories in a shorter amount of time! Who doesn’t want that?!?

Healthy food I love

Leafy green veggies and lean meats. Anything non-processed. I’m currently doing Whole30.

Healthy food I hate

I don’t know that there are any healthy foods that I dislike!

Favorite workout music

Anything with a good beat!

What people are most surprised to learn about me

I play the violin.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$3/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$8/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$12/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada