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Katie Kennedy

Kinesiology degree
Kickoff Certified

Specialties

Losing fat
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

My mission is to help clients realize that the physical changes from exercise are the least rewarding ones. The mental health improvements and sense of joy you earn from seeing yourself grow and reach goals far surpass all other aspects. I got into exercising regularly to handle stress in college, and I have never looked back. As a graduate student, lifting is my favorite time to clear my head. I occasionally still run and love a community 5K full of energy. I hope I’ll help you all love exercise the same way I’ve grown to!!

“I am who I am today because of the choices I made yesterday.” - Eleanor Roosevelt

Why Train With Me

I have a substantial background in exercise physiology. I have a bachelors from a “public ivy” institution and a Masters in Exercise Science. I’m currently pursuing my doctorate in exercise physiology. I previously held the NASM CPT certification and am scheduled to sit for my CSCS. I’m a huge advocate for supporting your life through exercise rather than restricting. With me, you will get personalized care and attention.

My go-to workout

I love to hit the weights and challenge myself with kettlebells and barbells.

Healthy food I love

I love salads! If there’s a salad bar, that’s where you’ll find me.

Healthy food I hate

Brussel sprouts aren’t for me but I like pretty much anything else!

Why Train With Me

My go-to workout

I love to hit the weights and challenge myself with kettlebells and barbells.

Healthy food I love

I love salads! If there’s a salad bar, that’s where you’ll find me.

Healthy food I hate

Brussel sprouts aren’t for me but I like pretty much anything else!

Favorite workout music

My music taste is mostly late 90s early 2000s from Shania Twain to T-Pain.

What people are most surprised to learn about me

I ran cross country in high school and didn’t start training with weights until college.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $2/day

$70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada