

I keep it pretty real and meet you where you’re at. There’s value in figuring out both what works and what doesn’t, and we’ll use what we learn to shape a plan that fits your life. I coach with a strengths-oriented approach, so you leave each session feeling empowered and knowing exactly what to do next.
A sunrise trail run with a friend, followed by a cappuccino. Or a functional strength session.
Grain bowls, anything with fresh dill, and sushi.
Low-calorie ice cream. Fat-free cheese. Those two things do not belong together.
I keep it pretty real and meet you where you’re at. There’s value in figuring out both what works and what doesn’t, and we’ll use what we learn to shape a plan that fits your life. I coach with a strengths-oriented approach, so you leave each session feeling empowered and knowing exactly what to do next.
A sunrise trail run with a friend, followed by a cappuccino. Or a functional strength session.
Grain bowls, anything with fresh dill, and sushi.
Low-calorie ice cream. Fat-free cheese. Those two things do not belong together.


2010s rap for lifting; anything with a good beat for running.
I grew up as a competitive Irish dancer, which is probably where my love for movement started.



