Katie Apple

Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Rehabilitation
Overall Health
Getting Started

My Mission

My mission is to help clients feel better both mentally and physically. I want to help them reach their goals. After working with me I want my clients to feel confident in their abilities to maintain a healthy lifestyle on their own and maybe even help others along the way. It’s important that you find something that works for you long term, not just a short term fix. Fitness has always been a part of my life but when I became a mom I realized just how important it was for my mental health as well as the physical. I had to take care of myself physically, to help myself mentally, so I could show up and be who I needed to be for my family! “Not only does exercise keep the body young, but it also keeps the mind vital and promotes emotional well-being. The important thing is to start off slowly, find physical activities you enjoy, and do them regularly.” -Deepak Chopra

Strive for progress, not perfection. -Anonymous

Why Train With Me

I want to build relationships with my clients and go along side them in their fitness journey while making it fun and enjoyable for them! I strive for quality not quantity so my clients are more than just a number to me. I want to help them better their lives by bettering their physical health which in return will also better their mental health! I care about the body as a whole, not just the physical appearance.

My go-to workout

I love a good HIIT workout! Short and sweet but effective! Mom life = not much time to workout!

Healthy food I love

I’m a firm believer in eating in moderation! Some of my favorite foods are fish, avocado, and fruit!

Healthy food I hate

I enjoy most of my veggies, but you can catch me avoiding Brussels Sprouts, Peas, and Kale!

Why Train With Me

My go-to workout

I love a good HIIT workout! Short and sweet but effective! Mom life = not much time to workout!

Healthy food I love

I’m a firm believer in eating in moderation! Some of my favorite foods are fish, avocado, and fruit!

Healthy food I hate

I enjoy most of my veggies, but you can catch me avoiding Brussels Sprouts, Peas, and Kale!

Favorite workout music

I listen to a radio on Spotify called Beast Mode Christian! Its a lot of Christian rap music!

What people are most surprised to learn about me

Something about me that people always find interesting is that I used to be a Pole Vaulter!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

Kickoff Program

$3/ day

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

$95 billed monthly

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada