My approach to training is gentle yet effective, with a focus on building functional strength and flexibility through yoga-inspired poses and resistance training. I believe that fitness should be accessible to everyone, which is why I aim to offer modifications and adjustments ensuring that every client feels safe while getting the most out of their program.
Full-body, fat-burning resistance training and yoga!
Brown rice, black beans, broccoli, avocado, sunflower seeds, and shredded coconut. Fresh Fruit!
Not sure there are many, I hate foods that masquerade as healthy.
My approach to training is gentle yet effective, with a focus on building functional strength and flexibility through yoga-inspired poses and resistance training. I believe that fitness should be accessible to everyone, which is why I aim to offer modifications and adjustments ensuring that every client feels safe while getting the most out of their program.
Full-body, fat-burning resistance training and yoga!
Brown rice, black beans, broccoli, avocado, sunflower seeds, and shredded coconut. Fresh Fruit!
Not sure there are many, I hate foods that masquerade as healthy.
House music, mostly from the 90s, but I like some more modern stuff as well.
Just because I am a yoga instructor does not mean that I can do a handstand.