I go above and beyond. I truly care about people and never think "that's not in my job description." Feeling burnout? Let's shift the plan and give you tools to cope. Struggling with changing habits? I'll read books on habit change so I can better coach you through that. I'm here to give you the tools for success. You can do it on your own and learn all this eventually, but I, as a coach, can make the process faster, easier, and more rewarding.
A full body workout with a focus on challenging movements with weights that require a lot of focus!
My go to's to make my body happy would be some kind of salad with chicken or shrimp with veggies
Cottage cheese and greek yogurt by itself are hard passes for me!
I go above and beyond. I truly care about people and never think "that's not in my job description." Feeling burnout? Let's shift the plan and give you tools to cope. Struggling with changing habits? I'll read books on habit change so I can better coach you through that. I'm here to give you the tools for success. You can do it on your own and learn all this eventually, but I, as a coach, can make the process faster, easier, and more rewarding.
A full body workout with a focus on challenging movements with weights that require a lot of focus!
My go to's to make my body happy would be some kind of salad with chicken or shrimp with veggies
Cottage cheese and greek yogurt by itself are hard passes for me!
NF, heavy metal, podcasts, or books (I know, that's a pretty wide range).
I sing and used to write music! My whole life I thought I'd be a songwriter but fitness was calling!