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Katie Lammers

  • NASM Certified
  • NASM Nutrition Coach Certification
  • Kickoff Certified
Specialties
My Mission
My mission statement as a coach is this: Consistency over intensity. If you keep going with purpose, you will end up where you want! What inspired me to become a coach was a backpacking trip in Europe with my brother. We were doing the Cinque Terre hike when we passed by a family. I heard the dad say, "You guys go on ahead. I can't do this." I was heartbroken. This man just missed out on one of the most beautiful hikes in the world, all because he wasn't fit enough to do it. It was then I decided I wanted to help people achieve physical freedom in their lives. My inspiration as a coach is to help you achieve the ability to do all that you want to do in this life. To approach every situation with eagerness, rather than wondering, "Can I even do this?" I want to inspire you to always be striving to get stronger and expand your capabilities. And I want to help you accomplish this in a sustainable way. Consistency over intensity leads to long-lasting success and change!
Quote
"Success is the progressive realization of a worthwhile goal or ideal." - Earl Nightingale
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Why Train With Me

I go above and beyond. I truly care about people and never think "that's not in my job description." Feeling burnout? Let's shift the plan and give you tools to cope. Struggling with changing habits? I'll read books on habit change so I can better coach you through that. I'm here to give you the tools for success. You can do it on your own and learn all this eventually, but I, as a coach, can make the process faster, easier, and more rewarding.

My go-to workout

A full body workout with a focus on challenging movements with weights that require a lot of focus!

Healthy food I love

My go to's to make my body happy would be some kind of salad with chicken or shrimp with veggies

Healthy food I hate

Cottage cheese and greek yogurt by itself are hard passes for me!

Why Train With Me

I go above and beyond. I truly care about people and never think "that's not in my job description." Feeling burnout? Let's shift the plan and give you tools to cope. Struggling with changing habits? I'll read books on habit change so I can better coach you through that. I'm here to give you the tools for success. You can do it on your own and learn all this eventually, but I, as a coach, can make the process faster, easier, and more rewarding.

My go-to workout

A full body workout with a focus on challenging movements with weights that require a lot of focus!

Healthy food I love

My go to's to make my body happy would be some kind of salad with chicken or shrimp with veggies

Healthy food I hate

Cottage cheese and greek yogurt by itself are hard passes for me!

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HumanizingImage
Favorite workout music

NF, heavy metal, podcasts, or books (I know, that's a pretty wide range).

What people are most surprised to learn about me

I sing and used to write music! My whole life I thought I'd be a songwriter but fitness was calling!

How it works

Let’s reach your fitness goals together.

1

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.
Perfect Coach
2

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.
Bike
Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.
Workout Video
3

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.
Love
Txt me often plz k thx
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Text Messages

Pricing

A certified trainer for just $2/day.

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    $70 for the 1st month then $95/ month - A month of daily training for the price of 1 conventional session
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    No contracts or hidden fees
Jump roping

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
Peyton
Texas
"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
Augie H.
Florida
"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
Miriam C.
Oregon
"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
Giancarlo R.
Georgia
"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
Brooke H.
California
"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
Ashley B.
Alabama
"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
Nicole H.
Tennessee
"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Marsha R.
Canada
"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"
Peyton has incredible success with weight loss with his online personal trainer at Kickoff!
Augie has incredible success with weight loss with his online personal trainer at Kickoff!
Miriam got incredible results via her online personal trainer at Kickoff
Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!
Brooke got incredible weight loss results with her online personal trainer at Kickoff!
Ashley got incredible results with her online personal trainer at Kickoff!
Nicole got incredible weight loss results with her online personal trainer at Kickoff!
Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

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