My Mission
My mission is to help clients have body positivity while achieving results and surpassing goals!
If it doesn't challenge you, it doesn't change you.
Katie's mantra
Why Katie
Why Train With Me
I will be your biggest supporter while keeping a positive and motivational attitude. I will help you achieve your goals and then some while making sure you’re your healthiest, happiest self. I won't make it feel like a chore!
About Katie
Getting To Know Me
- My go-to workoutMy favorite sweat sesh is a 10min resistance water row into a back and shoulders focused exercise.
- Healthy food I loveI love sliced seasoned grilled chicken breast with wheat rice and sauteed veggies on the side.
- Healthy food I hateI do not like brussel sprouts or tuna, but good thing there's tons of substitutes!
About Katie
A Little More About Me
- Favorite workout musicAlternative pop rock
- What people are most surprised to learn about meI am in a travel kickball league where I play across the United States!
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Katie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Katie's input
Because sustainable improvements to nutrition drive life-changing benefits, Katie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Katie
Because life happens. When it does, Katie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
