Meet Coach Kathleen
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Certified yoga instructor
- Certified nutrition coach
Meet Coach Kathleen
My Mission
My mission is to help other make sustainable lifelong health improvements.
Successful people are simply those with successful habits.
Kathleen's mantra
Why Kathleen
Why Train With Me
I would be a good fit for a verity of clients because I will make the extra effort to meet people where they are. I understand that everyone has a different background and way of thinking about fitness. I am able to emphasize with others and create a plan that will truly work for each individual.
About Kathleen
Getting To Know Me
- My go-to workoutI like to mix it up with something different every day. I enjoy resistance training, HIIT and yoga.
- Healthy food I loveMy go to breakfast is oatmeal with all the toppings! Fruit, nuts, chia seeds, honey, granola!
- Healthy food I hatePackaged processed protein supplements. I understand their benefits but try to eat clean and whole.
About Kathleen
A Little More About Me
- Favorite workout musicI like to make playlists that include old school classics with a modern twist.
- What people are most surprised to learn about meI was a stunt person in the movie “Baywatch”! I preformed in the obstacle and swimming scenes.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Kathleen
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kathleen will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Kathleen's input
Because sustainable improvements to nutrition drive life-changing benefits, Kathleen will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Kathleen
Because life happens. When it does, Kathleen has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancelation feesNo contractsCancel anytime
