$25 discount applied when you get started from this page!

Meet Coach Kathleen

Specialties

  • Marathons
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Getting Started

Certifications

  • NASM Certified
  • Certified yoga instructor
  • Certified nutrition coach
Train with Coach Kathleen

Meet Coach Kathleen

My Mission

My mission is to help other make sustainable lifelong health improvements.

Successful people are simply those with successful habits.

Kathleen's mantra

Why Kathleen

Why Train With Me

I would be a good fit for a verity of clients because I will make the extra effort to meet people where they are. I understand that everyone has a different background and way of thinking about fitness. I am able to emphasize with others and create a plan that will truly work for each individual.

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About Kathleen

Getting To Know Me

  • My go-to workout
    I like to mix it up with something different every day. I enjoy resistance training, HIIT and yoga.
  • Healthy food I love
    My go to breakfast is oatmeal with all the toppings! Fruit, nuts, chia seeds, honey, granola!
  • Healthy food I hate
    Packaged processed protein supplements. I understand their benefits but try to eat clean and whole.
About Kathleen

A Little More About Me

  • Favorite workout music
    I like to make playlists that include old school classics with a modern twist.
  • What people are most surprised to learn about me
    I was a stunt person in the movie “Baywatch”! I preformed in the obstacle and swimming scenes.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Kathleen

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kathleen will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Kathleen's input

Because sustainable improvements to nutrition drive life-changing benefits, Kathleen will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Kathleen

Because life happens. When it does, Kathleen has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime