My Mission
My mission is to help clients reach their health and fitness goals while also staying motivated and positively influenced. I thrive on the happiness and success of others. To be apart of this industry and to help make and impact in my clients lives means the world to me. I believe that fitness and nutrition go hand-in-hand so by maintaining consistency with both, clients can see definite results. I also believe that no matter what your health status is, whether that be a physical limitation or a genetic health issue, there is something for everyone to improve your quality of life and your overall wellbeing.
You might not be there yet, but you're closer than you were yesterday! Be the best YOU today!
Katherine's mantra
Why Train With Me
I am a former collegiate swimmer who still has a passion for health and fitness. I have worked with all types of clients; of all ages and with differing physical limitations and I love getting creative with different workout styles! I believe I can help you just as much as I have for previous clients.
Getting To Know Me
- My go-to workoutI love pairing cardio, core & HIIT body weight exercises.
- Healthy food I loveI love all meats and a wide range of veggies. Fruits are my morning go-to.
- Healthy food I hateI'm not a huge fan of some vegetables but I have recently been branching out on a lot of things!
A Little More About Me
- Favorite workout musicI've got a wide range! 80's, pop, upbeat country, & EDM.
- What people are most surprised to learn about meI still love to swim, not competitively or for a team, but just on my own as added cardio!
How it works
Start with a phone consultation with Katherine
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katherine will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Katherine's input
Because sustainable improvements to nutrition drive life-changing benefits, Katherine will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Katherine
Because life happens. When it does, Katherine has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
