My Mission
Katherine's mantra
Why Katherine
Why Train With Me
Clients will be training with me. I will not only break down workouts and help motivate them, but they are buying are also paying for me. What I mean is that I help people on all wellness and have check ins to see how they are doing overall. I mainly help women over 30 years old who struggle finding their fitness flow when life seems too busy.
About Katherine
Getting To Know Me
About Katherine
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Katherine
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katherine will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Katherine's input
Because sustainable improvements to nutrition drive life-changing benefits, Katherine will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Katherine
Because life happens. When it does, Katherine has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
