

When someone trains with me, they’re not just getting workouts. They’re getting an individualized plan based on their goals, movement patterns, lifestyle, and injury history and ongoing coaching to make sure they’re executing it correctly and progressing safely. I also provide accountability and real-time feedback. If something isn’t working, we don’t guess or push through blindly, we adjust.
I love to mix it up! A blend of weight training, running, and flow yoga makes up my weekly routine
Avocado, mango, salmon, sweet potatoes, asparagus, pineapple, raspberries, beans, and peanut butter!
Cucumbers are just not it!
When someone trains with me, they’re not just getting workouts. They’re getting an individualized plan based on their goals, movement patterns, lifestyle, and injury history and ongoing coaching to make sure they’re executing it correctly and progressing safely. I also provide accountability and real-time feedback. If something isn’t working, we don’t guess or push through blindly, we adjust.
I love to mix it up! A blend of weight training, running, and flow yoga makes up my weekly routine
Avocado, mango, salmon, sweet potatoes, asparagus, pineapple, raspberries, beans, and peanut butter!
Cucumbers are just not it!


New bass
I was an art education major for a year!



