My Mission
My mission is to educate and empower people to achieve what they never thought possible through fitness. Learning about the mental component is arguably the catalyst for real, lasting change. Once goals and habits are formed, my clients are unstoppable. This mentality is what got me where I am as a coach and athlete, and it's what I instill in my clients as they set out on the most rewarding, yet challenging journey of their lives.
Never hope for it more than you work for it.
Katelyn's mantra
Why Train With Me
People hire coaches because of the expertise, but also because of a personal connection. Most clients seek coaches to help bridge a gap to get them from where they are to where they want to be. I am dedicated to my clients and helping them reach their goals, no matter how long it takes, or how many questions they ask - accountability is everything.
Getting To Know Me
- My go-to workoutMy favorite workout style utilizes HIIT and strength, and I never skip core!
- Healthy food I loveMy go-to foods are yogurt and fruit, lots of raw veggies, and lean protein. I'm a creature of habit.
- Healthy food I hateI honestly love pretty much all food. Show me a veggie I don't enjoy! Some meats gross me out.
A Little More About Me
- Favorite workout musicI prefer to workout to many music genres, but imagine dragons never gets old in a pinch.
- What people are most surprised to learn about mePeople are usually shocked to find out I have 3 daughters - they workout with me too. Burpee lovers!
How it works
Start with a phone consultation with Katelyn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Katelyn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Katelyn's input
Because sustainable improvements to nutrition drive life-changing benefits, Katelyn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Katelyn
Because life happens. When it does, Katelyn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
