I've been in your shoes and know exactly what if feels like. I also know what I wanted out of a coach/trainer; I wanted to feel heard and understood. I wanted someone to work with me, not just tell me what to do in a cookie-cutter fashion. This is what I bring my clients.
My favorite way to sweat is a boot camp style timed circuit, using a mix of strength and cardio.
I love to find new and delicious ways to eat all my favorite foods but make them healthy!
Peas!
I've been in your shoes and know exactly what if feels like. I also know what I wanted out of a coach/trainer; I wanted to feel heard and understood. I wanted someone to work with me, not just tell me what to do in a cookie-cutter fashion. This is what I bring my clients.
My favorite way to sweat is a boot camp style timed circuit, using a mix of strength and cardio.
I love to find new and delicious ways to eat all my favorite foods but make them healthy!
Peas!
It depends on my mood but I love everything from hip hop to pop to rock!!
I have a degree in Accounting & worked in Corporate American as an Accountant/Auditor for 13 years.