Kasey Murphy

ACE Certified
Kinesiology degree
Kickoff Certified

Specialties

Prenatal/postpartum
Overall Health
Cross Training

My Mission

If you told my younger self where I was today, she would laugh right in your face. I struggled with unhealthy and restrictive eating habits, negative body image, and overexercising from a young age. It wasn't until the pandemic of 2020 that I learned what it truly meant to be healthy. My true passion for health and fitness began after I started treating food as fuel, finding workouts I enjoyed, and listening to my body. My mission is to help my clients achieve this shift in mindset so that when they look in the mirror, they not online see an improved physical appearance, but someone who is confident, strong, hardworking, and proud.

"Their concept of beauty is manufactured. I am not."

Why Train With Me

My ability to establish rapport via my passion for fitness, strong communication skills, and individualized training programs is what sets me apart from other trainers and online programs. I understand the importance of strong trainer-client relationships characterized by being a safe and vulnerable space while maintaining professionalism.

My go-to workout

For me, combining strength training and cardio is a definite must - the more variation, the better!

Healthy food I love

As someone always on the go, I love anything I can throw in a bowl! (smoothies, rice, salads, etc).

Healthy food I hate

There's nothing you can't fix with a little bit of seasoning!

Why Train With Me

My go-to workout

For me, combining strength training and cardio is a definite must - the more variation, the better!

Healthy food I love

As someone always on the go, I love anything I can throw in a bowl! (smoothies, rice, salads, etc).

Healthy food I hate

There's nothing you can't fix with a little bit of seasoning!

Favorite workout music

Early 2000s pop and rock with a little bit of country mixed in now and then!

What people are most surprised to learn about me

I was a lineman (or woman) on my high school powderpuff football team. For reference, I'm only 5'4".

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Pricing

A certified trainer for just $3/day

A month of daily training for the price of 1 conventional session
No contracts or hidden fees

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada