Accountability! Helping clients understand their struggles, triggers, and emotional setbacks. Whether you are trying to lose weight, train for a couch to 5k, or a century bike ride. Starting on a path is easy, but committing and staying on track can be rocky. I help to move those rocks out of the way!
My favorite workout includes density training, targeted strength training, and cardio.
I am currently eating plant-based, and love it. My staples are Avocados and Cassava tortillas.
I am not a hater of food. Food is fuel, in all forms. I choose high-octane food to move me.
Accountability! Helping clients understand their struggles, triggers, and emotional setbacks. Whether you are trying to lose weight, train for a couch to 5k, or a century bike ride. Starting on a path is easy, but committing and staying on track can be rocky. I help to move those rocks out of the way!
My favorite workout includes density training, targeted strength training, and cardio.
I am currently eating plant-based, and love it. My staples are Avocados and Cassava tortillas.
I am not a hater of food. Food is fuel, in all forms. I choose high-octane food to move me.
My music depends on the workout and my mood. Generally, I enjoy alternative and classic pop
Most people don't know I am an intuitive empath.