Meet Coach Karina
Specialties
- Prenatal/postpartum
- Rehabilitation
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
Certifications
- ACE Certified
Meet Coach Karina
My Mission
I was always active during my childhood I played a lot of different sports team sports when I stopped I then found the gym I owe alot to my interest in fitness from my own trainer his constant support and knowledge passed on to me gave me more confidence in myself the results truly made fitness an addiction for me and want me to do the same for others. My mission is to educate individuals on how to care for their body through mindful living, nutritious foods and challenging movements that support healthy body composition goals, a full social life, a long health span, and active lifestyle.
When you feel like quitting think about why you started
Karina's mantra
Why Train With Me
As an individual you can learn a lot from a personal trainer as a whole and having a personal trainer provides enormous support and motivation when you have structure that adhered to your own goals and experience you will see a lot more results then if you were to train on your own or find information online a trainer is properly able to evaluate you and guide you so that you are not doing anything that may injure you and make sure you can do things you are actually able to do and should be doing
Getting To Know Me
- My go-to workoutThe first exercise in each workout is a heavy or explosive movement the rest workout supports it
- Healthy food I loveChicken breast, sweet potatoes, basmati rice, oatmeal, cream of rice, fruits, almond butter, fish
- Healthy food I hateCottage cheese and egg plant
A Little More About Me
- Favorite workout musicHip hop/ rap, RnB/ K-pop
- What people are most surprised to learn about meI have a personal trainer myself who I have been with since 2017 a lot of what I know is from him
How it works
Start with a phone consultation with Karina
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Karina will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Karina's input
Because sustainable improvements to nutrition drive life-changing benefits, Karina will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Karina
Because life happens. When it does, Karina has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
