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Karina Bermudez

Kinesiology degree
ASCM Certified Exercise Physiologist

Specialties

Rehabilitation
Racing & Endurance
Experts
I was a physical therapy tech

My Mission

My mission is to help clients achieve their goals and learn along the way that they are capable of anything they set their mind to. That they are stronger than they think, they just have to believe in themselves. I want to inspire that change and be their support, being right by their side through their journey. Gaining confidence after every workout and both seeing and feeling a difference.

Do something today that your future self will thank you for

Why Train With Me

Because I believe in the people I work with and help them believe in themselves. I also have a lot of hands on experience that no one else has, especially being a professional athlete myself.

My go-to workout

I love things that challenge me and make me proud of myself saying, “wow, I just did that!”

Healthy food I love

I absolutely love veggies! My favorites is when they’re roasted! Add some baked chicken & rice & bam

Healthy food I hate

Don’t know if it’s considered “healthy” but I’m not a fan of olives or pickles

Why Train With Me

Because I believe in the people I work with and help them believe in themselves. I also have a lot of hands on experience that no one else has, especially being a professional athlete myself.

My go-to workout

I love things that challenge me and make me proud of myself saying, “wow, I just did that!”

Healthy food I love

I absolutely love veggies! My favorites is when they’re roasted! Add some baked chicken & rice & bam

Healthy food I hate

Don’t know if it’s considered “healthy” but I’m not a fan of olives or pickles

Favorite workout music

Anything that lifts my energy and makes me want to dance or jump around

What people are most surprised to learn about me

As fit as I am, I actually don’t like to run. I do it to be the best I can be. And it has to be fun

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada