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Meet Coach Kari

Specialties

  • Prenatal/postpartum
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health

Certifications

  • ISSA Certified
Train with Coach Kari

Meet Coach Kari

My Mission

My mission is to help clients improve every facet of their lives through fitness. I want them to learn, as I did, that fitness isn't just about looking good, losing weight or getting stronger. It's about conditioning your mind and realizing that if you can push your body to the limits, you are capable of accomplishing anything.

What seems impossible today will one day be your warmup.

Kari's mantra

Why Kari

Why Train With Me

I've learned from experience that one of the most influential factors in gaining and maintaining clients is building a relationship with people. I design my programs with the individual in mind, not just providing my clients with workout plans and nutritional guidance, but tapping into their mindset. My clients know that I have their best interest in mind, and I am their biggest advocate!

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About Kari

Getting To Know Me

  • My go-to workout
    I love many forms of fitness, but my go-to is a lift session, focusing on strength training.
  • Healthy food I love
    Avocados
  • Healthy food I hate
    Water chestnuts
About Kari

A Little More About Me

  • Favorite workout music
    It depends on my mood. Anything from '80s hair metal to rap to dance. It just has to have a beat.
  • What people are most surprised to learn about me
    I write and publish Cozy Mystery novels.
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Kari

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Kari will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Kari's input

Because sustainable improvements to nutrition drive life-changing benefits, Kari will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Kari

Because life happens. When it does, Kari has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime