Meet Coach Kari
Specialties
- Prenatal/postpartum
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- ISSA Certified
Meet Coach Kari
My Mission
My mission is to help clients improve every facet of their lives through fitness. I want them to learn, as I did, that fitness isn't just about looking good, losing weight or getting stronger. It's about conditioning your mind and realizing that if you can push your body to the limits, you are capable of accomplishing anything.
What seems impossible today will one day be your warmup.
Kari's mantra
Why Train With Me
I've learned from experience that one of the most influential factors in gaining and maintaining clients is building a relationship with people. I design my programs with the individual in mind, not just providing my clients with workout plans and nutritional guidance, but tapping into their mindset. My clients know that I have their best interest in mind, and I am their biggest advocate!
Getting To Know Me
- My go-to workoutI love many forms of fitness, but my go-to is a lift session, focusing on strength training.
- Healthy food I loveAvocados
- Healthy food I hateWater chestnuts
A Little More About Me
- Favorite workout musicIt depends on my mood. Anything from '80s hair metal to rap to dance. It just has to have a beat.
- What people are most surprised to learn about meI write and publish Cozy Mystery novels.
How it works
Start with a phone consultation with Kari
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kari will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kari's input
Because sustainable improvements to nutrition drive life-changing benefits, Kari will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kari
Because life happens. When it does, Kari has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
