Accountability and support are two of The hardest things going through a fitness journey. It’s hard, it hurts, and it takes a long time. I understand the struggle personally, and I want to be here to keep you motivated through the process. It’s normal to want do it on your own. Will you? How many times you have tried other things and they haven’t worked? I did it too. Lets change that narrative!
Full body, functional strength training. Movement and flexibility are key to success as we age
Chicken and rice! KIDDING! I love all types, I find ways to make just about anything healthier 💪
I didn’t get to over 200 pounds by disliking food 🤣not healthy, but I hate hotdogs and spaghetti
Accountability and support are two of The hardest things going through a fitness journey. It’s hard, it hurts, and it takes a long time. I understand the struggle personally, and I want to be here to keep you motivated through the process. It’s normal to want do it on your own. Will you? How many times you have tried other things and they haven’t worked? I did it too. Lets change that narrative!
Full body, functional strength training. Movement and flexibility are key to success as we age
Chicken and rice! KIDDING! I love all types, I find ways to make just about anything healthier 💪
I didn’t get to over 200 pounds by disliking food 🤣not healthy, but I hate hotdogs and spaghetti
Everything! Depends on my mood
I used to be over 230lbs I was an MMA fighter Before training I was a flight attendant