Not only do I bring my experience and expertise in the fitness field, I am also a certified Positive Psychology Coach and Happiness Trainer. I am able to connect with people and get to know what is truly important to them, help them recognize and build on their strengths, make positive health changes in their life by setting meaningful and achievable goals while navigating the challenges they will inevitably face.
It's hard to choose because it depends on my mood. Spinning, ballroom dance, walk in nature, HIIT.
Spinach! Sweet potatoes, wild caught salmon, pollock, cod, broccoli, raspberries, Organic wild rice.
Collard greens, cauliflower, lettuce. I know... lettuce, who hates lettuce besides me?
Not only do I bring my experience and expertise in the fitness field, I am also a certified Positive Psychology Coach and Happiness Trainer. I am able to connect with people and get to know what is truly important to them, help them recognize and build on their strengths, make positive health changes in their life by setting meaningful and achievable goals while navigating the challenges they will inevitably face.
It's hard to choose because it depends on my mood. Spinning, ballroom dance, walk in nature, HIIT.
Spinach! Sweet potatoes, wild caught salmon, pollock, cod, broccoli, raspberries, Organic wild rice.
Collard greens, cauliflower, lettuce. I know... lettuce, who hates lettuce besides me?
For a run:Don't Stop Believin, Wake Me Up. BR Dancing: Uptown Funk, From the Ground Up. Spin:Country
Many years ago, I competed in aerobics competitions! I also taught master classes in Portugal.