Karen Lederer

NASM Certified

Specialties

Rehabilitation
Overall Health

My Mission

I’ve always loved fitness but I really wanted to start training clients because I wanted to be a positive change in their lives. Once I had three babies within four years, I started seeking out new moms to train as clients- helping them get fit and healthy postpartum.

Stay the path and remember why you started

Why Train With Me

I am very personable and I’m also certified in health and life coaching which has allowed me to perfect my skill of motivational interviewing and master effective communication skills.

My go-to workout

Full body- incorporating cardio and strength training

Healthy food I love

All fruit. Leafy green vegetables. I love brussel sprouts. Lean meats

Healthy food I hate

Cottage cheese- I cannot do the consistency

Why Train With Me

I am very personable and I’m also certified in health and life coaching which has allowed me to perfect my skill of motivational interviewing and master effective communication skills.

My go-to workout

Full body- incorporating cardio and strength training

Healthy food I love

All fruit. Leafy green vegetables. I love brussel sprouts. Lean meats

Healthy food I hate

Cottage cheese- I cannot do the consistency

Favorite workout music

Depends on the mood but mostly a mix of EDM and some sort of hip hop

What people are most surprised to learn about me

That I won first place in a stair climbing race years ago. One of the hardest races I’ve ever done

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada