If a client is a good fit for me they would benefit from my style of training as it is personalized to them and there current needs. I have over 15 years of experience training all types of clientele. I listen to the client and together we develop a plan that we both agree will be beneficial for them. I have experience with corrective exercise and Pilates. I look to assess an individual with a holistic approach to incorporate fitness and wellness into their life forever! Fitness and wellness are my passion. I love to motivate people and find out what approach will work for them to live a healthy life. Everyone is different and motivated by different things. I find out what will drive my client to succeed and achieve their goals
Bodyweight, functional, HIIT style workouts!
I love so many different types of food but my go to is my daily protein shake!!!
I pretty much will eat anything!
If a client is a good fit for me they would benefit from my style of training as it is personalized to them and there current needs. I have over 15 years of experience training all types of clientele. I listen to the client and together we develop a plan that we both agree will be beneficial for them. I have experience with corrective exercise and Pilates. I look to assess an individual with a holistic approach to incorporate fitness and wellness into their life forever! Fitness and wellness are my passion. I love to motivate people and find out what approach will work for them to live a healthy life. Everyone is different and motivated by different things. I find out what will drive my client to succeed and achieve their goals
Bodyweight, functional, HIIT style workouts!
I love so many different types of food but my go to is my daily protein shake!!!
I pretty much will eat anything!
I am a 80s and 90s girl!!!
I have a twin sister and we both are coaches with Kickoff!