

I combine evidence-based nutrition and behavior change strategies with personalized support that fits each client’s real life, preferences, and barriers. Rather than offering generic advice, I help clients build realistic, sustainable habits through collaboration, accountability, and individualized guidance.
HIIT via the Elliptical
Fruit, yogurt, eggs, avocado toast, roasted vegetables, beans, whole grains, salmon, chicken
Celery
I combine evidence-based nutrition and behavior change strategies with personalized support that fits each client’s real life, preferences, and barriers. Rather than offering generic advice, I help clients build realistic, sustainable habits through collaboration, accountability, and individualized guidance.
HIIT via the Elliptical
Fruit, yogurt, eggs, avocado toast, roasted vegetables, beans, whole grains, salmon, chicken
Celery


Anime theme songs
I believe all foods can fit into a balanced eating pattern and that you can be fat AND fit.



