

I'm not here to give you a rigid plan and expect you to perfectly follow it. I combine evidence-based nutrition, movement, and behavior change with support that actually accounts for your real life, energy, preferences, and barriers. We'll work together to build sustainable habits that help you feel stronger and more confident.
HIIT via the Elliptical
Fruit, yogurt, eggs, avocado toast, roasted vegetables, beans, whole grains, salmon, chicken
Celery
I'm not here to give you a rigid plan and expect you to perfectly follow it. I combine evidence-based nutrition, movement, and behavior change with support that actually accounts for your real life, energy, preferences, and barriers. We'll work together to build sustainable habits that help you feel stronger and more confident.
HIIT via the Elliptical
Fruit, yogurt, eggs, avocado toast, roasted vegetables, beans, whole grains, salmon, chicken
Celery


Anime theme songs
I believe all foods can fit into a balanced eating pattern and that you can be fat AND fit.



