I have years of experience and really create programs for the individual that are specific to them and their needs and address their "fitness total package". I progress them appropriately, while modifying week to week based on what is happening with them, which they cannot get with just online information.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Kara will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Kara will:
Because life happens. When it does, Kara has your back.