My Mission
Kara's mantra
Why Kara
Why Train With Me
I have years of experience and really create programs for the individual that are specific to them and their needs and address their "fitness total package". I progress them appropriately, while modifying week to week based on what is happening with them, which they cannot get with just online information.
About Kara
Getting To Know Me
About Kara
A Little More About Me
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Kara
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kara will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Kara's input
Because sustainable improvements to nutrition drive life-changing benefits, Kara will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Kara
Because life happens. When it does, Kara has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
No cancellation feesNo contractsCancel anytime
