My Mission
Kara's mantra
Why Train With Me
I have been doing both group fitness and one on one training for many years so I do bring a lot of expertise to the table. I have learned to communicate on what the clients individual goals and needs are, not what I would impose on them. In my experience I do feel there is good information available each individual has their own needs and free online does not tailor programs. Each client needs a starting point and a well thought out progression to get from point A to B. If both a client and myself are a good fit, I would be able to get them to that goal.
Getting To Know Me
A Little More About Me
How it works
Start with a phone consultation with Kara
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kara will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kara's input
Because sustainable improvements to nutrition drive life-changing benefits, Kara will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kara
Because life happens. When it does, Kara has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
