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Meet Coach Kara



    • NASM Certified

    Meet Coach Kara

    My Mission

    Kara's mantra

    Why Kara

    Why Train With Me

    I have been doing both group fitness and one on one training for many years so I do bring a lot of expertise to the table. I have learned to communicate on what the clients individual goals and needs are, not what I would impose on them. In my experience I do feel there is good information available each individual has their own needs and free online does not tailor programs. Each client needs a starting point and a well thought out progression to get from point A to B. If both a client and myself are a good fit, I would be able to get them to that goal.

    About Kara

    Getting To Know Me

      About Kara

      A Little More About Me

        We'll work together to transform your fitness

        How it works

        Kickoff Call

        Start with a phone consultation with Kara

        Because real fitness results start with a real relationship.

        • Share your goals and challenges
        • Discuss how you'd work together to reach them
        • Learn more about what training would look like for you
        Custom Workouts

        Do workouts designed just for you

        Because the best workouts are the ones you'll actually do. Kara will build workouts to fit:

        • Your goals
        • Your body & injuries
        • Your schedule & favorite activities
        Personalized Nutrition

        Improve your nutrition with Kara's input

        Because sustainable improvements to nutrition drive life-changing benefits, Kara will:

        • Start with diagnostics to understand what's working and what can improve
        • Provide ongoing feedback and resources to get 1% better day after day
        • Help you adopt easy swaps, recipes, and habits to drive sustained results

        Stay motivated with daily support from Kara

        Because life happens. When it does, Kara has your back.

        • Get daily guidance via text message
        • Receive feedback about your form with photos and videos
        • Ask questions anytime

        Personal training starting at just $2 a day

        No cancellation feesNo contractsCancel anytime
        Kickoff Program
        $2/ day
        Personalized Workouts
        Daily feedback & guidance from your certified coach
        Personalized nutrition coaching at no extra cost
        First month only $70 - then $95 billed monthly
        Add live workouts - from $27 / session
        No cancellation feesNo contractsCancel anytime