

I take a holistic approach to coaching clients, considering all areas of their health and wellness. I help clients bridge the gap between information/knowledge and developing a consistent routine that fits their unique lifestyle.
Heavy strength training (with squats!)
Salmon, grass-fed steak, potatoes, Greek yogurt parfaits, and fruit!
I’m not a huge protein bar fan.
I take a holistic approach to coaching clients, considering all areas of their health and wellness. I help clients bridge the gap between information/knowledge and developing a consistent routine that fits their unique lifestyle.
Heavy strength training (with squats!)
Salmon, grass-fed steak, potatoes, Greek yogurt parfaits, and fruit!
I’m not a huge protein bar fan.


Christian Rap & Rock
I don’t like HIIT or running. I will do almost any other exercise but lifting is my favorite!



