Meet Coach Kaman
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
- Kinesiology degree
Meet Coach Kaman
My Mission
My mission is to help clients achieve their goals and feel good about the way they look because physical activity has helped me do so time and time again!
You miss 100% of the shots you don't take - Wayne Gretzky
Kaman's mantra
Why Train With Me
I believe the client should train with me because I have plenty of experience in fitness and sport, I have been training in a gym environment for 11 years and playing sports since I was 4. So on top of academic knowledge I also possess personal experience that I can use to help customize the training experience for the clients needs. Training with me they will also have a companion that provides support and wants what is best for them and their health.
Getting To Know Me
- My go-to workoutA leg day workout that followed by a cardio session is my favorite sweat sesh!
- Healthy food I loveI absolutely love sushi!
- Healthy food I hateI don't hate any foods but I am vegetarian and have been my entire life!
A Little More About Me
- Favorite workout musicMy favorite workout music is EDM or Rock!
- What people are most surprised to learn about meI have won 2 soccer provincial championships!
How it works
Start with a phone consultation with Kaman
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Kaman will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Kaman's input
Because sustainable improvements to nutrition drive life-changing benefits, Kaman will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Kaman
Because life happens. When it does, Kaman has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
