A lot of times trainers put together a general plan. I base my workout plans off my clients specific goals. I will make sure they are satisfied and see results.
A full body/weighted HIIT workout.
Fruits, veggies and rice cakes
Nuts and only because I am allergic
A lot of times trainers put together a general plan. I base my workout plans off my clients specific goals. I will make sure they are satisfied and see results.
A full body/weighted HIIT workout.
Fruits, veggies and rice cakes
Nuts and only because I am allergic
Hip Hop
How hard I workout