I can provide them with specific training to target what they are wanting to achieve without having to use trial and error. I want people to have peace of mind that they are doing the right things in the gym along with having someone to hold them accountable. No injuries will hold you back from training with me, you will be your best self after a few training sessions and hopefully gain insight on how your body works!
I love to start off with some light cardio and get into a good leg day workout!
I love chicken breast with brussel sprouts or asparagus with a little something sweet after...
I am not a fan of kale or cauliflower!
I can provide them with specific training to target what they are wanting to achieve without having to use trial and error. I want people to have peace of mind that they are doing the right things in the gym along with having someone to hold them accountable. No injuries will hold you back from training with me, you will be your best self after a few training sessions and hopefully gain insight on how your body works!
I love to start off with some light cardio and get into a good leg day workout!
I love chicken breast with brussel sprouts or asparagus with a little something sweet after...
I am not a fan of kale or cauliflower!
I can listen to anything in the gym but I enjoy listening to something upbeat to keep me going!
I was a competitive dance for 15 years, was also a competitive weightlifter and ran track in college