As a fitness professional, I am here to help you define your goals and help design a well-rounded program to safely achieve those goals. I provide the knowledge and skills needed to avoid injury and burnout while helping you see results so you can live a healthier life.
I love lifting heavy and feeling strong
I start every morning with an omelet and oatmeal with berries and flax, protein and fiber!
Anchovies, Nuts, and Tofu - no thank you
As a fitness professional, I am here to help you define your goals and help design a well-rounded program to safely achieve those goals. I provide the knowledge and skills needed to avoid injury and burnout while helping you see results so you can live a healthier life.
I love lifting heavy and feeling strong
I start every morning with an omelet and oatmeal with berries and flax, protein and fiber!
Anchovies, Nuts, and Tofu - no thank you
Its gotta be some kind of rock to pump me up.
I didn't start exercising consistently until I was 28, but now I cannot imagine stopping.