Not only do I become your accountability partner, I also show you how fun fitness can be. I treat my clients with care even when they struggle with meeting a goal simply because we are all human and on this journey together. My ultimate goal for my clients is longevity, strengthening the body, and retraining the mind so you can take these invaluable lessons with you forever.
HIgh Intensity Training Sessions, Calisthenic Workouts, and Yoga are my top 3.
I ❤️ FOOD Salmon, Crab, Strawberries, HoneyDewMelon #SmoothieQueen #HerbalExplorer
Not much of a fan of Brussels Sprouts, I can stomach carrots in a nice chopped salad.
Not only do I become your accountability partner, I also show you how fun fitness can be. I treat my clients with care even when they struggle with meeting a goal simply because we are all human and on this journey together. My ultimate goal for my clients is longevity, strengthening the body, and retraining the mind so you can take these invaluable lessons with you forever.
HIgh Intensity Training Sessions, Calisthenic Workouts, and Yoga are my top 3.
I ❤️ FOOD Salmon, Crab, Strawberries, HoneyDewMelon #SmoothieQueen #HerbalExplorer
Not much of a fan of Brussels Sprouts, I can stomach carrots in a nice chopped salad.
Literally anything fast paced that will get the heart pumping! I listen to podcasts as well.
Cross Country and Track & Field from 4th grade through college = Strength,Power,& Endurance Guru!