Kai Julkowski

NASM Certified
Registered Dietitian
Kinesiology degree
ACSM-EP

Specialties

My Mission

My mission is to help you become healthy inside and out! I focus on building real strength, confidence, and long-term sustainable habits through smart training and supportive, evidence-based nutrition guidance. 🌱

“Success is the sum of small efforts, repeated day in and day out.”

Why Train With Me

As a Registered Dietitian and trainer, I bring together two sides of health that most coaches treat separately. I will help provide personalized guidance, accountability, and evidence based strategies designed specifically for your body, goals, and values, for both nutrition and exercise. I will help provide you with support for the whole picture: strength, recovery, nutrition, habits, and mindset

My go-to workout

I love bodyweight training! Planche, front lever, push-ups, pull-ups.

Healthy food I love

A few of my favorites are chili, banana berry oatmeal, and frozen yogurt made from whole fruit!

Healthy food I hate

I’d have to go with Celery by itself, they’re just crunchy, fibrous sticks of disappointment.

Why Train With Me

My go-to workout

I love bodyweight training! Planche, front lever, push-ups, pull-ups.

Healthy food I love

A few of my favorites are chili, banana berry oatmeal, and frozen yogurt made from whole fruit!

Healthy food I hate

I’d have to go with Celery by itself, they’re just crunchy, fibrous sticks of disappointment.

Favorite workout music

Anything heavy with high energy! Bring Me the Horizon and Linkin Park.

What people are most surprised to learn about me

I have been plant-based for 7 years, and specialize in building muscle with a plant forward diet.🌱

How it works

Insurance-covered personal training and nutrition coaching

Confirm eligibility and complete your first call

First, we'll confirm your insurance coverage and any copay -- most clients pay $0. On your initial Kickoff video call, you'll build your plan together with your dual-certified dietitian trainer.

Get a personalized workout and nutrition plan each week

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans and guidance crafted by your coach just for you.

Keep doing your favorite sports and activities. Your coach will customize your plan so it works AND is enjoyable.

Reach your goals with weekly video calls and daily checkins

Your coach will guide you with weekly video calls and check-in texts most days. Your coach is there for you on demand, whenever you need.

Text any time with questions!

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada

Peyton has incredible success with weight loss with his online personal trainer at Kickoff!

Augie has incredible success with weight loss with his online personal trainer at Kickoff!

Miriam got incredible results via her online personal trainer at Kickoff

Giancarlo has incredible success with weight loss with his online personal trainer at Kickoff!

Brooke got incredible weight loss results with her online personal trainer at Kickoff!

Ashley got incredible results with her online personal trainer at Kickoff!

Nicole got incredible weight loss results with her online personal trainer at Kickoff!

Marsha got incredible weight loss results with her online personal trainer at Kickoff!

Client stories

It's your turn

See if you're covered and get started

Answer a few questions and we'll confirm your insurance in less than 2 minutes -- then connect you with your coach!

"Let's do this!"