

In a world of conflicting diet trends and Instagram health "experts," I bring real credentials to the table. With a Bachelor's in Nutrition and Dietetics, a Master's in Nutritional Sciences, and 10+ years of experience as a Registered Dietitian, I help you build sustainable habits.
I'm passionate about sustainable movement—walking keeps me grounded & Zumba brings the energy.
I'm try to find creative ways to add protein to every meal—it's both practical nutrition and a fun
I'm not a raw spinach person, so I blend it into smoothies instead. There’s no “right” way to eat!
In a world of conflicting diet trends and Instagram health "experts," I bring real credentials to the table. With a Bachelor's in Nutrition and Dietetics, a Master's in Nutritional Sciences, and 10+ years of experience as a Registered Dietitian, I help you build sustainable habits.
I'm passionate about sustainable movement—walking keeps me grounded & Zumba brings the energy.
I'm try to find creative ways to add protein to every meal—it's both practical nutrition and a fun
I'm not a raw spinach person, so I blend it into smoothies instead. There’s no “right” way to eat!


I lean toward AFI and My Chemical Romance for intensity, but I adapt based on what the workout needs
I play the alto saxophone - it's my creative outlet outside of health and wellness work.



