They should train with me for my level of experience, I have been in the gym working on myself for 7 years now and I am very educated on weight training. Free information online is not going to be able to make a customized fitness plan for that specific individual instead it is just going to give them a guideline of some idea of what to do which is not ideal.
my favorite body part to hit in the gym is back day
I love chicken and rice, salmon bowls, yogurt, and protein shakes.
brussel sprouts, trout, carrots, and peas
They should train with me for my level of experience, I have been in the gym working on myself for 7 years now and I am very educated on weight training. Free information online is not going to be able to make a customized fitness plan for that specific individual instead it is just going to give them a guideline of some idea of what to do which is not ideal.
my favorite body part to hit in the gym is back day
I love chicken and rice, salmon bowls, yogurt, and protein shakes.
brussel sprouts, trout, carrots, and peas
rap
I used to have severe anorexia and I was able to significantly change my physique in just a year.