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Justin Thompson

ACE Certified
Psychology
Ontario fitness council group exercise instructor
ACE weight management specialist

Specialties

Rehabilitation
Building Muscle
Calisthenics

My Mission

We often underestimate our potential, but we can achieve so much more. Through my journey of losing 40kg, gaining body confidence, and discovering the joy of exercise, I am determined to share this transformative experience with others. The clichéd saying "do what you love, and you'll never work a day in your life" resonates deeply with me. Guiding others toward better health and sharing my passion brings me immense joy and fulfillment. My clients can feel my enthusiasm, creating a mutual cycle of inspiration. My ultimate aspiration is to become a competitive calisthenics athlete. Moving well, being strong, and attaining a physique reminiscent of a Greek statue contribute to a genuinely fulfilling life. I am wholeheartedly dedicated to helping you achieve your best physical, mental, and aesthetic self with unwavering enthusiasm and conviction.

Every great achievement begins with a small action and a sense of urgency.

Why Train With Me

I provide meticulously researched feedback that expedites client growth in a shorter duration. With proficiency in diverse strength training disciplines like gymnastics and Olympic weightlifting, I possess the expertise to effectively teach and guide clients. My training approach offers a blend of novelty and health benefits, resulting in high client success rates. Clients thoroughly enjoy the distinctive experience I deliver, contributing to their satisfaction and progress.

My go-to workout

Hand balancing, Planche, levers, weighted calisthenics, done outside in the sunshine.

Healthy food I love

I pride myself on eating organic and ethically sourced foods, in a variety of styles.

Healthy food I hate

Kale, bland chicken and rice, egg whites, most low-fat options.

Why Train With Me

My go-to workout

Hand balancing, Planche, levers, weighted calisthenics, done outside in the sunshine.

Healthy food I love

I pride myself on eating organic and ethically sourced foods, in a variety of styles.

Healthy food I hate

Kale, bland chicken and rice, egg whites, most low-fat options.

Favorite workout music

My preference is dynamic and unique to the mood I am in that day.

What people are most surprised to learn about me

I was once severely overweight and couldn’t do a pushup!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada