My Mission
My mission as a personal trainer is to help individuals achieve their weight loss and fitness goals, drawing on my own personal journey of transformation. Having once struggled with my own weight and body image issues, I am passionate about empowering others to reach their full potential and live their healthiest lives. Through personalized fitness and nutrition coaching, I aim to educate and motivate my clients to make sustainable lifestyle changes that will improve their overall wellbeing. By providing guidance, support, and accountability, I strive to create a safe and empowering environment that promotes positive self-image and fosters self-confidence. My ultimate goal is to help individuals unlock their full potential and realize that they are capable of achieving anything they set their minds to, one step at a time.
"Success is not final, failure is not fatal: it is the courage to continue that counts." -Winston C.
Justin's mantra
Why Train With Me
I have a motivating personality and can help everyone make and achieve their goals. I have gained and lost weight and can be relatable to some, as well as being a professional athlete in swimming and running to relate to the more fitness oriented people.
Getting To Know Me
- My go-to workoutRunning, swimming, and body weight exercises are my favorite, but I'm not opposed to using weights!
- Healthy food I loveSalmon, grilled chicken, broccoli, spinach, apples, blackberries and raspberries, and most fruits.
- Healthy food I hateplain tomatoes, olives, beets
A Little More About Me
- Favorite workout musicI listen to all types of music usually, but mostly for workouts it's metal or techno, phonk as well
- What people are most surprised to learn about meI made it to the JO (Junior Olympic) level in swimming before I got burnt out from competing
How it works
Start with a phone consultation with Justin
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Justin will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Justin's input
Because sustainable improvements to nutrition drive life-changing benefits, Justin will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Justin
Because life happens. When it does, Justin has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
