I have trained clients of all ages and abilities. The way I approach training every client, is specific to their goals and needs. I have found that even if a client can find free information online, it may not often be the best information specific for their goals. Guidance from a professional will eliminate the guess work and deliver results.
My go-to workout is a full upper body superset series of push/pull functional movements.
The healthy food I love includes eggs, beef, salmon, Greek yogurt, avocado, potato, rice, oats, and berries
I'm not very picky, so I actually don't hate anything!
I have trained clients of all ages and abilities. The way I approach training every client, is specific to their goals and needs. I have found that even if a client can find free information online, it may not often be the best information specific for their goals. Guidance from a professional will eliminate the guess work and deliver results.
My go-to workout is a full upper body superset series of push/pull functional movements.
The healthy food I love includes eggs, beef, salmon, Greek yogurt, avocado, potato, rice, oats, and berries
I'm not very picky, so I actually don't hate anything!
Electronic/Dubstep, Rap/Hip-Hop, Heavy Metal, and anything high energy to help push myself!
I've always been a creative person. I am a former gymnast, bodybuilder, and avid snowboarder.