I will look at you as a person first and a client second. You are more than a paycheck to me, I will empathize with your struggles and work with you to help you succeed. It is also overwhelming to try and get info on workouts over the internet. There are so many different articles and opinions and a lot of them are not from people who are certified or qualified to be taking a stance on them. I respect the craft of personal training and I will only offer safe and effective methods of exercise.
Stability ball dumbbell press. Great chest workout while strengthening your core.
Salmon & avocado. I could eat that everyday for the rest of my life.
Quinoa. I would much rather eat rice. Even with seasoning I do not care for it at all.
I will look at you as a person first and a client second. You are more than a paycheck to me, I will empathize with your struggles and work with you to help you succeed. It is also overwhelming to try and get info on workouts over the internet. There are so many different articles and opinions and a lot of them are not from people who are certified or qualified to be taking a stance on them. I respect the craft of personal training and I will only offer safe and effective methods of exercise.
Stability ball dumbbell press. Great chest workout while strengthening your core.
Salmon & avocado. I could eat that everyday for the rest of my life.
Quinoa. I would much rather eat rice. Even with seasoning I do not care for it at all.
I listen to the “Run the Jewels” playlist on Spotify. Pretty much every song is intense and upbeat.
I am a musician that has been playing the guitar since I was 11. I make sure to play everyday.