

There's a lot of conflicting information online, but what's the truth? I help clients to cut through the noise so they may find their best path forward. Walking with them as they go to encourage and inform. I know what it's like to struggle with fitness and nutrition, so I know how valuable and transformative genuine support can be.
Full ROM hypertrophy work with some running added in through the week. Always looking for plus ones!
Soups and stews are great! And who doesn't love a potato? Boil em, mash em, stick em in a stew...
Dark chocolate might have its benefits, but my palate would politely disagree.
There's a lot of conflicting information online, but what's the truth? I help clients to cut through the noise so they may find their best path forward. Walking with them as they go to encourage and inform. I know what it's like to struggle with fitness and nutrition, so I know how valuable and transformative genuine support can be.
Full ROM hypertrophy work with some running added in through the week. Always looking for plus ones!
Soups and stews are great! And who doesn't love a potato? Boil em, mash em, stick em in a stew...
Dark chocolate might have its benefits, but my palate would politely disagree.


Power metal to power through, punk rock to soothe the mood, and podcasts when there's running to do.
I used to think that I hated exericse. But what bothered me most was facing how out of shape I was.



