Junior Cerda

NASM Certified
Kinesiology degree
Level 1 NCI Nutrition Coach

Specialties

Rehabilitation
Overall Health
Getting Started

My Mission

I believe in challenging the norms of what it means to be healthy. I strive to enhance the quality of life of people everywhere by providing fitness expertise and physical/mental guidance through one-on-one sessions, online coaching, and professionally customized exercise programming.

Transform today: Commit to change, embrace the journey, and own your strength!

Why Train With Me

My personalized approach sets me apart. I take the time to understand each client's unique goals, fitness level, and individual needs, crafting tailored workout and nutrition plans that optimize results. My expertise and knowledge in exercise techniques, injury prevention, and effective training methods ensure clients receive accurate & up-to-date guidance, guaranteeing a safe/efficient experience

My go-to workout

Empower with quick HIIT: Boosts energy, burns fat, transforms in minutes!

Healthy food I love

Nourish with berries, chicken, almonds, yogurt, green juice, popcorn. Balance in every bite!

Healthy food I hate

Skip my dislikes: beets, kale, tofu, Brussels sprouts. Opt for tasty alternatives!

Why Train With Me

My go-to workout

Empower with quick HIIT: Boosts energy, burns fat, transforms in minutes!

Healthy food I love

Nourish with berries, chicken, almonds, yogurt, green juice, popcorn. Balance in every bite!

Healthy food I hate

Skip my dislikes: beets, kale, tofu, Brussels sprouts. Opt for tasty alternatives!

Favorite workout music

Energetic beats fuel my workouts: upbeat pop, motivating hip-hop, and electrifying EDM vibes!

What people are most surprised to learn about me

Fun fact: I can do 100 push-ups non-stop! Surprise yourself with what your body can achieve.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

Personal training for $3 a day

No cancellation feesNo contractsCancel anytime

FSA/HSA Eligible

Kickoff Program

FSA/HSA Eligible

$3/day$95 billed monthly

Personalized workouts

Personalized nutrition coaching

Daily feedback & guidance from your certified coach

Add live workouts - from $13 / session

No cancellation feesNo contractsCancel anytime

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada