Unfortunately, so much of the information and workout programs found online can be unreliable and not evidence-based. The majority are not tailored to the individual. I believe that with my experience working with such a diverse range of clients, my educational background and my lifelong passion of learning, I can guarantee a program that fits not only with their goals, but also their lifestyle patterns, what they enjoy, and centres around my training philosophy of longevity and performance.
50 Minutes of Strength Training 10 Minutes of Cardio 5 Minutes of Mobility
Smoothies (You can fit anything in there!)
Carrots
Unfortunately, so much of the information and workout programs found online can be unreliable and not evidence-based. The majority are not tailored to the individual. I believe that with my experience working with such a diverse range of clients, my educational background and my lifelong passion of learning, I can guarantee a program that fits not only with their goals, but also their lifestyle patterns, what they enjoy, and centres around my training philosophy of longevity and performance.
50 Minutes of Strength Training 10 Minutes of Cardio 5 Minutes of Mobility
Smoothies (You can fit anything in there!)
Carrots
90’s Hip Hop or House music :)
I don’t track my calories/macros!