Meet Coach Juliet
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- NASM Certified
Meet Coach Juliet
My Mission
My job working for Ocean Rescue is what inspired my fitness journey. I began working for the beach at age 17 and have come back every summer to continue to help families make it home safely from the beach. As I progressed in the ranks of Ocean Rescue I began training the younger employees while also creating drills each morning. This gave me the idea to become a personal trainer and become more involved in helping others on their fitness journeys. I began training some of my girl friends and they eventually were confident enough to join gyms and take their health and fitness to the next level. This has been my inspiration since.
"The best investment you can make, is an investment in yourself"
Juliet's mantra
Why Train With Me
I have an impressive work ethic and have been known to always support my peers through drills and training techniques. I do not under any circumstance, quit or give up. I feel like I am able to push clients without losing my empathetic nature and be the support they need through their fitness journey.
Getting To Know Me
- My go-to workoutMy go-to workout would be a quick warm-up on the stair stepper followed by an intense leg day.
- Healthy food I loveI love eating seafood, steak and other meals high in protein. Pan-seared vegetables are also my fav.
- Healthy food I hateI am not going to lie, I hate kale smoothies and anything with kale in it.
A Little More About Me
- Favorite workout musicI listen to a variety of music from country to rock music while lifting or working out.
- What people are most surprised to learn about mePeople are most surprised to learn I am able to rescue people from the ocean while also being 4'11.
How it works
Start with a phone consultation with Juliet
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Juliet will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Juliet's input
Because sustainable improvements to nutrition drive life-changing benefits, Juliet will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Juliet
Because life happens. When it does, Juliet has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
