I LOVE my job! It is a luxury to see my clients grow smaller ? and Stronger?️♂️?
I am certified personal trainer for 10 years also certified in nutrition, Tabata, Dance, Yoga and HIIT. I serve clients from teens to 80's and have worked with the physcially challenged and injured.
The training methods that I use are specific to each client. I listen to their needs and put that first. Delicately I balance between coaching and pushing someone to go a little farther and work harder. I am very accessible and in constant communication with my clients. The relationship stops as trainer - client and starts as friend - friend as I have their best interest at heart. I want people to succeed as much as they do and work hard helping him/her make lasting changes.
I love the Fast paced AMRAPs=As Many Rounds As Possible in a specified time. Cardio & Weights in one
SALAD, Steamed Broccoli and of course Grilled Chicken. Also love my apples!
Peanut Butter
The training methods that I use are specific to each client. I listen to their needs and put that first. Delicately I balance between coaching and pushing someone to go a little farther and work harder. I am very accessible and in constant communication with my clients. The relationship stops as trainer - client and starts as friend - friend as I have their best interest at heart. I want people to succeed as much as they do and work hard helping him/her make lasting changes.
I love the Fast paced AMRAPs=As Many Rounds As Possible in a specified time. Cardio & Weights in one
SALAD, Steamed Broccoli and of course Grilled Chicken. Also love my apples!
Peanut Butter
80's dance music is my favorite workout music.
I have been told (even by my Husband) that they are surprised that I am a very competitive person.