Julie Marie Cosentino

NESTA
Weight Management
SCW
Tabata
WERQ
Kickoff Certified

Specialties

Losing fat
Toning muscle
Building Muscle
Overall Health

My Mission

My mission is to help others become the BEST versions of themselves! My journey really started working for a fitness club in the membership department. I was surrounded by good health habits, exercising and goal setters and achievers. I had access to a full- fledged, well equipped gym. I joined our 6:30 am bootcamp. That was it, I was hooked. I was pushed and challenged and I felt great after, I recovered from the Workout. I saw progress and liked what I was doing for myself and developed the passion for wanting others to feel the same That was my spark for training. And here I am loving my life changes that I have made and the career path as well. I bring my nutrition knowledge into my daily life and to that of my family’s teaching them the importance of health and nutrition as they go together hand in hand. I love coaching and encouraging other to keep going. The best part of my job is the big smile and the thank you!

Why I love being a trainer

I LOVE my job! It is a luxury to see my clients grow smaller ? and Stronger?️‍♂️?

My background

I am certified personal trainer for 10 years also certified in nutrition, Tabata, Dance, Yoga and HIIT. I serve clients from teens to 80's and have worked with the physcially challenged and injured.

If it doesn’t Challenge You It doesn’t Change You

Why Train With Me

The training methods that I use are specific to each client. I listen to their needs and put that first. Delicately I balance between coaching and pushing someone to go a little farther and work harder. I am very accessible and in constant communication with my clients. The relationship stops as trainer - client and starts as friend - friend as I have their best interest at heart. I want people to succeed as much as they do and work hard helping him/her make lasting changes.

My go-to workout

I love the Fast paced AMRAPs=As Many Rounds As Possible in a specified time. Cardio & Weights in one

Healthy food I love

SALAD, Steamed Broccoli and of course Grilled Chicken. Also love my apples!

Healthy food I hate

Peanut Butter

Why Train With Me

My go-to workout

I love the Fast paced AMRAPs=As Many Rounds As Possible in a specified time. Cardio & Weights in one

Healthy food I love

SALAD, Steamed Broccoli and of course Grilled Chicken. Also love my apples!

Healthy food I hate

Peanut Butter

Favorite workout music

80's dance music is my favorite workout music.

What people are most surprised to learn about me

I have been told (even by my Husband) that they are surprised that I am a very competitive person.

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$5/day
Billed once a month as $165
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$12/day
Billed once a month as $350
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$17/day
Billed once a month as $530

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada