Meet Coach Julie
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Lose Fat
- Core Strength
- Strengthen & Tone
- Improve Overall Health
- Pre-natal & Postpartum
- Train for a Race
- Rehabilitation
Certifications
- ACE Certified
- Yoga 200hr Certified
- IBBFA Barre Certified
- ACE Sports Nutrition Certified
Meet Coach Julie
My Mission
My mission is to help others achieve results they never thought possible! I love building a relationship with clients and working together to find fulfillment with their bodies and a healthy lifestyle they can attain for many years. Exercising can be so enjoyable and rewarding, and I love sharing that passion with others. I have helped people drop 50+lbs and gain tremendous toning and strength.
A little progress each day adds up to BIG results!
Julie's mantra
Why Train With Me
I’m passionate about helping others achieve results with their bodies and confidence in their lives. I cater workouts to each individual client’s needs whereas free online training does not have the client customization, accountability, and personalization that I would give.
Getting To Know Me
- My go-to workoutTrail running - I love running on mountain trails with my dog!
- Healthy food I loveI’m a veggie lover! And grains, and occasional elk harvested by my husband…oh and dark chocolate!
- Healthy food I hatePickles, olives, and anything not great for the environment like factory farmed meat
A Little More About Me
- Favorite workout musicElectronic dance music, reggae, 90s rock, occasional current pop
- What people are most surprised to learn about meI’m trail running the Continental Divide Trail in Colorado and I’ve hiked 52 14k ft mountains in CO
How it works
Start with a phone consultation with Julie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Julie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Julie's input
Because sustainable improvements to nutrition drive life-changing benefits, Julie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Julie
Because life happens. When it does, Julie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
