Growing up as a cross country runner, I learned how much physical exertion goes into fitness. I remember pushing my body past the limits and eventually getting injured. The injuries forced me to switch up my workout routine, and because of that, I became a more well rounded athlete. Through that change, I came to love so many other activities. I now road bike, strength train, swim, and run. I realized through my hard work that fitness is a balance of working out and eating right. I want to share my experience and knowledge with as many people as I can. I know first hand of the joy and happiness that comes from living a healthy life.
I do not want to be just their trainer. I want to be their friend, mentor, and someone they can trust. I pride myself in being a very attentive listener and I adapt easily to my clients' needs.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Julie will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Julie will:
Because life happens. When it does, Julie has your back.