I don't feel that free information online paints the whole picture of someone's health and fitness goals. Having a qualified trainer helps organize a well-thought-out attack plan to achieve your fitness goals. As a 16 + veteran to Personal Training I have a vast knowledge on how to train every one from the super obese to a bodybuilder. Everyone needs a personalize plan for their success.
My workouts are split schedules. I divided body parts throughout the week due to injury.
I try to balance a higher protein intake with a lower carb ratio. I love grilled fresh foods.
I don't eat lettuce or sweet potatoes.
I don't feel that free information online paints the whole picture of someone's health and fitness goals. Having a qualified trainer helps organize a well-thought-out attack plan to achieve your fitness goals. As a 16 + veteran to Personal Training I have a vast knowledge on how to train every one from the super obese to a bodybuilder. Everyone needs a personalize plan for their success.
My workouts are split schedules. I divided body parts throughout the week due to injury.
I try to balance a higher protein intake with a lower carb ratio. I love grilled fresh foods.
I don't eat lettuce or sweet potatoes.
Heavy Metal
I took second place in two state-ranked bikini bodybuilding competitions.