With my background is sports medicine, injury prevention and being a former college athlete, I can help a wide variety of people achieve their goals, whatever they may be. I use my knowledge to educate, motivate and communicate with each client and help them become a stronger more confident version of themselves.
My go-to workout is a full body workout with heavy compound lifts and a 30 minute peloton ride.
I love seafood like salmon, shrimp and mahi. I also love steak and chicken, veggies and sweet potato
I honestly don't hate any healthy foods!
With my background is sports medicine, injury prevention and being a former college athlete, I can help a wide variety of people achieve their goals, whatever they may be. I use my knowledge to educate, motivate and communicate with each client and help them become a stronger more confident version of themselves.
My go-to workout is a full body workout with heavy compound lifts and a 30 minute peloton ride.
I love seafood like salmon, shrimp and mahi. I also love steak and chicken, veggies and sweet potato
I honestly don't hate any healthy foods!
I love working out to up beat country music, alternative rock like Nickelback and Creed and 2000s
I grew up in Vermont and never went skiing. But I love being outside, just hate the cold