My ability to distinguish individual needs for clients makes me able to prescribe a specific exercise program conducive to the client's goals. Utilizing individualized fitness assessments, goal and intake forms makes the client achieve the results they need because I can use my expertise in kinesiology to specifically target the client's goals.
Anything resistance training with barbells, dumbbells and machines. I also enjoy running and swimmin
Chicken and rice
Mushrooms
My ability to distinguish individual needs for clients makes me able to prescribe a specific exercise program conducive to the client's goals. Utilizing individualized fitness assessments, goal and intake forms makes the client achieve the results they need because I can use my expertise in kinesiology to specifically target the client's goals.
Anything resistance training with barbells, dumbbells and machines. I also enjoy running and swimmin
Chicken and rice
Mushrooms
80s 90s Hard rock
How much I am able to lift